It’s been a few days since ringing in the New Year and I’m here to review last year’s resolutions before I completely forget. Looking back on the resolutions I made last year…Phew, were they ambitious! Let’s go ahead and break down how each one went:
So, basically, I wanted to become a morning person. How did that go? Well, even though I got a good morning routine going for a while the truth is…I’m still battling with being a night owl. In fact, I would say my night owl tendencies got a lot worse over the last few months. It really sucks because I truly do think waking up early is amazing and yet…my brain cannot quiet down before 2 AM. I do think that this goal is achievable but that it’s going to take a lot longer than I thought it would and that it’s a lot harder than I thought it’d be. One thing that has helped immensely with getting my brain to shut off is a “wind down routine” which is basically watching ASMR videos. ASMR stands for autonomous sensory meridian response. The best way I can describe it is pleasant sensory overload (ex. the tingling feeling on your scalp when someone plays with your hair). The first time I heard of ASMR was through a react video and I was just as weirded out as most of the people who reacted to it. To be honest, I even thought it might be some type of fetish at first (I am laughing while I type this because I love ASMR now). The thing is, that react video came to mind one night when I was having a really, really hard time getting to sleep. In my desperation, I went on YouTube and typed in ASMR. I watched a video. I fell asleep. I had the best sleep I had had in a long, long time. From then on, I’ve been hooked. They certainly aren’t a fix-all (again, still struggling with being a night owl), but the videos have become a staple in my wind down routine for sure. I can’t deny it. While I do sometimes experience “tingles” the videos mostly relax me, some even put me in a type of trance. The one video I recommend to everyone who has no clue about ASMR and would most likely benefit from it is by an “ASMRtist” named Heather Feather (you can watch it here). It basically sums up what ASMR is all about in my opinion. I think these videos really help me because I am a naturally anxious person. I deal with my anxiety in a lot of different ways (I can write about that in a separate post if anyone is interested in that) and ASMR is now in my arsenal of tools. If you have trouble sleeping or need to relax, give it a go.
Cut out added sugar. HA. HA. HA. This did not happen. There, I said it. Moving on…
Exercise 3-4x a week. So, I was doing really, really well at this the first half of 2016. Until August. I just fell off. I don’t even know why. I crossed off the days I worked out on a huge calendar that I taped onto my closet and did a great job keeping track. I worked out a total of 111 days out of 365 days. I didn’t include the days I was in South Korea (even though I walked over 20,000 steps every other day). To qualify as a workout, it had to be deliberate (and at least 30 minutes-1 hour). If I had worked out 3x a week every week, I would have worked out 144 days. So I fell short 33 days. Even though I didn’t reach my goal, I’m super proud I was so close. This year I plan on getting to 144. One exercise I fell in love with this year was cycling. I try to go to a cycling class once a week at least. One interesting and unfortunate thing also coincided with working out: I gained weight. Not muscle weight either. I think I have been justifying eating more because I was working out and was not checking my weight (barely). Just goes to show that exercise and a bad diet won’t fix anything (unless you’re 18 and have an amazing metabolism because I for sure used to get away with it).
I would say I’ve kept up so-so on my skin care routine. I ran out of one of my products (it’s been a few months) and it’s hard to track down, but way more money on Amazon. Still on the look-out. Overall, I’ve been taking better care of my skin than in the past, both on the inside and out (more about this in another post).
Investing did not happen! More like I invested in traveling.
As far as doing things that scare me, I think I did that for sure. But in a way that wasn’t really “extreme.” And I wouldn’t describe it as “scary” but scary in a way a new thing can be scary. I conquered student teaching and built up confidence over 6 months. It was scary but also exciting, challenging, and fun all at the same time. To add, I decided to use my savings (and the SkyMiles I had saved up) to take a trip to South Korea with my mom for three weeks (September-October). I will definitely write an entire blog post about the experience because it has been one of the best experiences of my entire life and something I have always dreamed of doing. I’ve been editing a video of the trip to share as well. So I’d say I accomplished this goal. Success!
Filmed a second of every day using the 1 Second Everyday app. Now I still to this day think this is an amazing, cool, ingenious app. But it was pretty hard to remember to film each day (even with the timer) and I completely fell off after a while. However, I do have a compiled video of quite a few days (some videos overlap with my South Korea video, too) so I plan on uploading that soon to share. I still think I’ll use this app, though. Even if I don’t film every day, I think filming even just a bit is such a meaningful way to look back on everything. It’s crazy how much we don’t remember, even after a few weeks!
Well, there it is! A look back at the goals I set last year. I plan on writing another post about what I’ve been thinking about for my goals this year, too. Happy goal setting (or not) and Happy New Year!